Breathe yourself free
Harness the dynamic power of your breath
Learn to train and master your breath to transform your life so you feel happier and healthier, physically, mentally, emotionally and spiritually.
Individual sessions & group classes to help you to:
Stop snoring & sleep apnea
Reduce anxiety & nervous system overwhelm
Ease digestive problems
Relieve sinus, asthma & other respiratory issues
Increase your overall energy & vibration
Enjoy a more fulfilling sex life
Radically improve every aspect of your health
The first and last gesture of our life is our breath. It is with us in each moment of our life. We’re either inhaling or exhaling or somewhere in between.
Breath is our purest source of embodiment and presence and it’s our universal human language, connecting us all equally, here and now.
Breath is our primary survival and our most basic biological function. It affects every organ, system and function of our body. That’s every system - including our respiratory, digestive, cardiovascular, circulatory, lymphatic system and our immune, neurological, muscular-skeletal & nervous systems.
Our breath influences the quality of our sleep, concentration, memory, immunity, emotional wellbeing and our sexuality.
Our breath is our life.
So go ahead and take a deep breath. Breathe like you really mean it.
What if every breath you took was a mindbody-blowing affirmation of your being alive?
How would you consciously choose to breathe if you truly wanted to live with more vitality, abundant energy, a greater sense of power and purpose and extraordinary levels of physical, emotional and spiritual wellbeing. Maybe it would be a bigger, deeper & more inspirational breath than you’ve ever breathed before.
“Breathing in, I calm body and mind. Breathing out, I smile.
Dwelling in the present moment, I know this is the only moment.”
– Thich Nhat Hanh –
