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      <image:caption>Held on a Saturday eve (next date to be scheduled) 6pm – 9pm, Pure Wellbeing, Raumati South $40 - $45 https://purewellbeing.co.nz/contents/en-uk/d272_The-Breath-of-Life.html This conscious-connected breath experience highly oxygenates the body, activating both the vagus nerve and pineal gland and transmuting energy in an empowering dynamic process. It starts with a style of fire breathing which floods oxygen deep into every cell of the body, expands the lungs fully, opens the heart and pulls energy up into the brain like an ecstatic wave. A breath retention harmonises the sympathetic and parasympathetic parts of the nervous system and the following phase invites deep relaxation, allowing mental, emotional and physical release. Participants can experience very deep levels of release combined with profound self-awareness and a sense of inner peace, often with accompanying psychedelic or transcendental experiences. The process is simple, done lying down and suitable for everyone (we suggest over 16yrs) of all ages, levels of fitness etc. The evening begins with a cacao elixir, the ceremonial plant medicine being the perfect complement to this transformational breath experience. To book: https://purewellbeing.co.nz/contents/en-uk/d272_The-Breath-of-Life.html</image:caption>
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