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      <image:title>Classes - Breath of Life Celebration &amp; Cacao Ceremony</image:title>
      <image:caption>Held on a Saturday eve (next date to be scheduled) 6pm – 9pm, Pure Wellbeing, Raumati South $40 - $45 https://purewellbeing.co.nz/contents/en-uk/d272_The-Breath-of-Life.html This conscious-connected breath experience highly oxygenates the body, activating both the vagus nerve and pineal gland and transmuting energy in an empowering dynamic process. It starts with a style of fire breathing which floods oxygen deep into every cell of the body, expands the lungs fully, opens the heart and pulls energy up into the brain like an ecstatic wave. A breath retention harmonises the sympathetic and parasympathetic parts of the nervous system and the following phase invites deep relaxation, allowing mental, emotional and physical release. Participants can experience very deep levels of release combined with profound self-awareness and a sense of inner peace, often with accompanying psychedelic or transcendental experiences. The process is simple, done lying down and suitable for everyone (we suggest over 16yrs) of all ages, levels of fitness etc. The evening begins with a cacao elixir, the ceremonial plant medicine being the perfect complement to this transformational breath experience. To book: https://purewellbeing.co.nz/contents/en-uk/d272_The-Breath-of-Life.html</image:caption>
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      <image:title>Workshops &amp; Retreats - HeartBreath - Kapiti</image:title>
      <image:caption>(Next workshop date to be announced) A Life-Enhancing Day of Heart &amp; Breath Resonance with Transformational Breath Coaches Beckett Grace and Jules Barber Come and breathe in full resonance with your coherent heart wave Experience and learn simple, highly effective tools and techniques to: • understand and utilise HRV (Heart Rate Variability) via bio-feedback • improve and sustain your personal Heart Wave, by attuning your HRV and breath • feel the beneficial effects of sustained heart coherence, magnified in a group • deepen your intelligence and resilience at physiological, emotional and mental levels • learn and experience several frontier breath techniques which support optimal states of being • instantly and sustainably increase your energy and health at all levels Learn simple, powerful ways to direct, optimize and sustain your personal HRV wave in all circumstances from peaceful to stressful. We will review and explore cutting-edge breath and coherence techniques, based on HeartMath technology, updated to optimize personal growth, resilience and wellbeing. A fun, informative, inspirational, heart-on day. Unleash the full power of you, living in a high state of coherence - book your place now! email: Beckett at atHMHere@gmail.com or Jules at lovinglivingnz@gmail.com or call/text: Beckett on 022.509.3050 or Jules on 022.327.0582</image:caption>
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